This three-day, two-night sports training camp has been carefully designed to include a variety of challenges, such as hiking, bouldering, BMX cycling experiences, sport-specific training, and long-distance running.

The camp not only provides students with systematic physical conditioning to help them prepare for competitions in the new academic year at their peak performance, but also aims to strengthen their mental resilience in a holistic way. Through teamwork and group competitions, students can foster the spirit of unity that defines Kei Ngai athletes while supporting one another. At the same time, the diverse experiences offered throughout the camp will allow them to recognize their own growth and build strong self-confidence.

In addition, the camp's well-structured and disciplined schedule encourages students to develop good discipline and self-management skills. This enables them to demonstrate greater resilience, adaptability, and problem-solving abilities when faced with pressure and unfamiliar challenges.